Let’s talk about stress Did you know that 75-90% of doctors visits are for stress related symptoms? What was your last visit to the doctor for? Now let me ask you what do you do to help with stress? Hide with a glass of wine or a bowl of ice cream and watch Netflix until midnight? Ignore stress it’ll go away, right? Actually run away? Go to the gym, for a run or a hike? Never really thought about 🤷🏻‍♀️ It’s good to have some stress relieving tools in your tool box, so that